Raleys Grab & Go, 1 Sandwich w/mayo
Calories: 560 Carbs: 0g Fat: 24g Protein: 25g

560

Boiled, 100 g
Calories: 150 Carbs: 0g Fat: 6g Protein: 24g

150

Beef, 1 pound
Calories: 567 Carbs: 0g Fat: 15g Protein: 101g

567

Beef Ground Chuck, 4 oz.
Calories: 280 Carbs: 0g Fat: 22g Protein: 19g

280

Chuck beef, 4 oz
Calories: 290 Carbs: 0g Fat: 23g Protein: 20g

290

beef chuck, 4 oz
Calories: 280 Carbs: 0g Fat: 21g Protein: 21g

280

Holten Beef Patties, 4 oz
Calories: 295 Carbs: 1g Fat: 25g Protein: 18g

295

Walmart, 4 oz
Calories: 140 Carbs: 0g Fat: 5g Protein: 24g

140

Roast Beef Co-Op, 3 Slices
Calories: 70 Carbs: 1g Fat: 3g Protein: 10g

70

Subway, 6 inch sub
Calories: 460 Carbs: 44g Fat: 17g Protein: 29g

460

Recipes & Inspiration

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