Raw, 1 cup(100 grams)

Calories: 31

Carbs: 7g

Fat: 0g

Protein: 2g

31

Beaners, 1 muffin

Calories: 540

Carbs: 77g

Fat: 24g

Protein: 5g

540

Beaners, 1 grande

Calories: 227

Carbs: 30.6g

Fat: 1.8g

Protein: 21.9g

227

Beaners Biggby, 16 oz

Calories: 382

Carbs: 52g

Fat: 15g

Protein: 13g

382