Marcum Gourmet Spices, 0.25 cup
Calories: 5 Carbs: 1g Fat: 0g Protein: 0g

5

Inproba, 100 g (25g = 1 portie, 50g = 1 zak)
Calories: 504 Carbs: 63g Fat: 26g Protein: 3g

504

Homemade, 1.5 cup
Calories: 146 Carbs: 9g Fat: 11g Protein: 6g

146

Quaker, 1 packet (28g)
Calories: 100 Carbs: 22g Fat: 2g Protein: 2g

100

Sandaga, 1 bowl
Calories: 200 Carbs: 0g Fat: 0g Protein: 0g

200

quick oats, 0.5 cup
Calories: 150 Carbs: 28g Fat: 3g Protein: 5g

150

Trader Joe’s Triple Berry Instant Oatmeal, 1 Packet
Calories: 190 Carbs: 31g Fat: 3g Protein: 4g

190

Herbie's Spices, 0.5 tbsp (5g)
Calories: 12 Carbs: 2g Fat: 1g Protein: 1g

12

Yanni, 1 ounce (28 g)
Calories: 80 Carbs: 0g Fat: 7g Protein: 6g

80

blue diamond, 70 g
Calories: 350 Carbs: 24g Fat: 24g Protein: 8g

350

Recipes & Inspiration

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