Bahamian - Purity Bakery, 1 roll
Calories: 180 Carbs: 0g Fat: 0g Protein: 0g
180
Julien's Bakery, 1 Slice 1/4"
Calories: 68 Carbs: 10g Fat: 0g Protein: 7g
68
Bahamian, 2 Cups
Calories: 320 Carbs: 34g Fat: 4g Protein: 38g
320
Bahamian, 6 oz
Calories: 381 Carbs: 62g Fat: 11g Protein: 9g
381
Bahamian, 1 conch (large, beaten)
Calories: 178 Carbs: 2g Fat: 2g Protein: 33g
178
Bahamian, 1 cup
Calories: 140 Carbs: 14g Fat: 1g Protein: 17g
140
Bahamian, 4 wings
Calories: 175 Carbs: 37g Fat: 1g Protein: 7g
175
Bahamian, 0.25 pound
Calories: 134 Carbs: 7g Fat: 2g Protein: 20g
134
Bahamian, 4 oz
Calories: 210 Carbs: 0g Fat: 0g Protein: 0g
210
Bahamian, 2 oz
Calories: 190 Carbs: 53g Fat: 26g Protein: 7g
190

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