Ayum Brand, 100 g
Calories: 205 Carbs: 3g Fat: 21g Protein: 2g

205

Ayum Brand, 43 g
Calories: 48 Carbs: 1g Fat: 1g Protein: 10g

48

Ayum Brand, 46 g
Calories: 75 Carbs: 3g Fat: 4g Protein: 7g

75

Ayum Brand Mackerel, 0.333333 can
Calories: 150 Carbs: 2g Fat: 11g Protein: 11g

150

Ayum, 70 g dry, 150g cooked
Calories: 333 Carbs: 45g Fat: 14g Protein: 7g

333

Ayum, 70 gram
Calories: 151 Carbs: 13g Fat: 9g Protein: 4g

151

Ayum, 1 pot
Calories: 156 Carbs: 15g Fat: 4g Protein: 16g

156

Hyvee Brand Brand, 0.25 cup
Calories: 90 Carbs: 4g Fat: 6g Protein: 6g

90

Brand, 300 ml
Calories: 129 Carbs: 9g Fat: 0g Protein: 2g

129

Brand, 54 g
Calories: 138 Carbs: 14g Fat: 15g Protein: 1g

138

Recipes & Inspiration

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