Ashley, 1 cup cooked
Calories: 310
Carbs: 18g
Fat: 9g
Protein: 24g
310
Homemade, 1 serving
Calories: 360
Carbs: 15g
Fat: 15g
Protein: 35g
360
Homemade, 1 bowl
Calories: 520
Carbs: 48g
Fat: 22g
Protein: 32g
520
Ashleys Flapjack, 1 portion
Calories: 159
Carbs: 26g
Protein: 2g
159
Homemade, 2.5 Cups
Calories: 230
Carbs: 0g
Fat: 0g
Protein: 0g
230
Homemade Ashley, 0.5 Cup
Calories: 215
Carbs: 7g
Fat: 14.2g
Protein: 11g
215
Ashley Homemade, 1 Muffin
Calories: 221
Carbs: 35g
Fat: 8g
Protein: 6g
221
Ashley Rodriguez, 1 Patty
Calories: 135
Protein: 13g
135
Ashley M's, 0.5 Cup
Calories: 145
145
Ashley N Gingers, 2 SLICES
Carbs: 24g
Fat: 5.5g
Protein: 10g
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