Generic, 1 cup

Calories: 62

Carbs: 15.8g

Fat: 0.3g

Protein: 0.6g

62

Mango, 1 oz

Calories: 17

Carbs: 4.4g

Fat: 0g

Protein: 0.2g

17

Fresh Cherries, 1 cherry

Calories: 5

Carbs: 0g

Fat: 0g

Protein: 0g

5

as per calorie king, 15 gram

Calories: 11

Carbs: 1.9g

Fat: 0.5g

Protein: 0.4g

11

Generic, 4 oz.

Calories: 136

Carbs: 0g

Fat: 3g

Protein: 30g

136

Generic, 1 grape

Calories: 3

Carbs: 0.9g

Fat: 0.1g

Protein: 0.1g

3

Any Brand, Per Calorie King, 1 pound

Calories: 64

Carbs: 15.6g

Fat: 0.8g

Protein: 3.1g

64

Raw Scallops Per Calorie King, 2 large or 5 small (30 g)

Calories: 26

Carbs: 0.7g

Fat: 0.2g

Protein: 5g

26

Catfish, 3.1 oz

Calories: 199

Carbs: 7g

Fat: 12g

Protein: 16g

199

Generic, 1 ounce

Calories: 5

Carbs: 1g

Fat: 0.1g

Protein: 0.3g

5