Applebees, 1 stick
Calories: 103 Carbs: 9g Fat: 5g Protein: 5g

103

Applebees, 1 glass
Calories: 225 Carbs: 0g Fat: 0g Protein: 0g

225

Applebees, 100 g
Calories: 1040 Carbs: 0g Fat: 64g Protein: 35g

1,040

Applebees, 20 oz
Calories: 100 Carbs: 27g Fat: 0g Protein: 0g

100

Applebees, 1 bowl
Calories: 400 Carbs: 18g Fat: 24g Protein: 29g

400

Applebees, 1 Sandwich
Calories: 930 Carbs: 60g Fat: 54g Protein: 49g

930

Applebees, 1 cup
Calories: 310 Carbs: 10g Fat: 26g Protein: 25g

310

Generic, 50 grams
Calories: 177 Carbs: 32g Fat: 2g Protein: 8g

177

Meal prep, 1 cup
Calories: 489 Carbs: 37g Fat: 15g Protein: 29g

489

Applebees, 1 side
Calories: 140 Carbs: 15g Fat: 8g Protein: 1g

140

Recipes & Inspiration

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