Apple and Cinamon Muffins (4 g Net Carbs for 1), 50 g
Calories: 74 Carbs: 9g Fat: 2g Protein: 5g

74

Zuccini/apple/cinnamon Muffins (2.5 g Net Carbs for 1), 50 g
Calories: 50 Carbs: 6g Fat: 1g Protein: 4g

50

Protein Muffins (2 g Net Carbs for 1), 30 g
Calories: 42 Carbs: 3g Fat: 1g Protein: 5g

42

Apple Turnover (7 g Net Carbs for 1/4 Cake), 50 g
Calories: 70 Carbs: 11g Fat: 2g Protein: 3g

70

Protein Muffins 1 g Net Carbs, 50 g
Calories: 61 Carbs: 5g Fat: 1g Protein: 8g

61

Chocolate/protein Muffins (1.5 g Net Carbs for 1), 50 g
Calories: 46 Carbs: 4g Fat: 1g Protein: 5g

46

Black and White Cake (4 g Net Carbs for 1/8), 50 g
Calories: 84 Carbs: 10g Fat: 3g Protein: 9g

84

Protein Zebra Cake (4 g Net Carbs for 1/8), 70 g
Calories: 64 Carbs: 9g Fat: 2g Protein: 8g

64

Apple Turnover (7 g Net Carbs for 1/8 Cake), 50 g
Calories: 70 Carbs: 11g Fat: 2g Protein: 3g

70

Sharlotka (12 g Net Carbs for 1/8), 50 g
Calories: 116 Carbs: 19g Fat: 1g Protein: 7g

116

Recipes & Inspiration

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