ancient harvest, 0.25 cup dry
Calories: 172 Carbs: 31g Fat: 3g Protein: 6g

172

Ancient Harvest, 2 oz. dry
Calories: 205 Carbs: 46g Fat: 1g Protein: 4g

205

Ancient Harvest, 0.25 cup dry
Calories: 180 Carbs: 33g Fat: 3g Protein: 6g

180

Ancient Harvest, 2 oz dry
Calories: 205 Carbs: 46g Fat: 1g Protein: 4g

205

Ancient Harvest, 0.25 cup Dry
Calories: 180 Carbs: 33g Fat: 3g Protein: 6g

180

Ancient Harvest, 1 cup cooked (140 gm)
Calories: 260 Carbs: 42g Fat: 7g Protein: 11g

260

Ancient Harvest, 0.25 cup dry
Calories: 180 Carbs: 33g Fat: 3g Protein: 6g

180

Ancient Harvest, 2 oz dry (abt 1 C cooked)
Calories: 205 Carbs: 46g Fat: 1g Protein: 4g

205

Ancient Harvest, 2 oz
Calories: 205 Carbs: 46g Fat: 1g Protein: 4g

205

Ancient Harvest, 0.25 Cup Dry
Calories: 172 Carbs: 31g Fat: 3g Protein: 6g

172

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