America's Test Kitcxhen Light & Healthy 2010, 1 portion
Calories: 370
Carbs: 23g
Fat: 8g
Protein: 29g
370
America's Test Kitchen Light and Healthy 2010, 2 chicken breasts
Calories: 310
Carbs: 4g
Fat: 12g
Protein: 40g
310
America's Test Kitchen Light and Healthy 2010, 1 Cup
Calories: 350
Carbs: 36g
Fat: 14g
Protein: 24g
350
America's Test Kitchen Light and Healthy 2010, 0.5 cup cooked
Calories: 70
Carbs: 8g
Fat: 3.5g
Protein: 3g
70
America's Test Kitchen, 0.125 of 8X8 pan
Calories: 190
Carbs: 31g
Fat: 4g
Protein: 8g
190
America's Test Kitchen Light and Healthy 2010, 1 cup
Calories: 130
Carbs: 5g
Fat: 7g
Protein: 13g
130
America's Test Kitchen Light and Healthy 2010, 3 tacos
Calories: 520
Carbs: 51g
Fat: 18g
Protein: 36g
520
America's Test Kitchen Light and Healthy 2010, 1.5 cup
Calories: 170
Carbs: 21g
Fat: 6g
Protein: 8g
170
America's Test Kitchen Light & Healthy 2010, 2 caps
Calories: 280
Carbs: 31g
Fat: 12g
Protein: 12g
280
America's Test Kitchen, 6 oz. fillet
Calories: 300
Carbs: 18g
Fat: 9g
Protein: 35g
300
