Americas Test Kitchen, 1 cup
Calories: 163 Carbs: 20g Fat: 9g Protein: 3g

163

Chicken Enchiladas (Green), 2 Enchiladas
Calories: 420 Carbs: 39g Fat: 16g Protein: 28g

420

Americas Test Kitchen Healthy Family Cookbook, 1 cup
Calories: 70 Carbs: 9g Fat: 2g Protein: 3g

70

America's Test Kitchen Light & Healthy 2012, 6 ounce
Calories: 400 Carbs: 15g Fat: 20g Protein: 35g

400

Americas Test Kitchen Healthy, 2 tostadas
Calories: 400 Carbs: 60g Fat: 10g Protein: 14g

400

Americas Test Kitchen Healthy Family Cookbook, 0.75 cup
Calories: 150 Carbs: 14g Fat: 10g Protein: 3g

150

America's Test Kitchen Light & Healthy 2012, 1 serving
Calories: 370 Carbs: 38g Fat: 12g Protein: 26g

370

Americas Test Kitchen Healthy, 0.75 cups cooked
Calories: 120 Carbs: 24g Fat: 3g Protein: 2g

120

Americas Test Kitchen Healthy Family Cookbook, 1 Brownie
Calories: 110 Carbs: 21g Fat: 4g Protein: 2g

110

Americas Test Kitchen Healthy Family Cookbook, 0.75 cup
Calories: 250 Carbs: 48g Fat: 5g Protein: 8g

250

Recipes & Inspiration

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