Arrowhead Mills, 0.25 Cup
Calories: 170 Carbs: 33g Fat: 2g Protein: 5g
170
Arrowhead Mills, 0.25 Cup Dry (160grms cooked)
Calories: 160 Carbs: 32g Fat: 1g Protein: 5g
160
Arrowhead Mills, 0.25 cup (30g)
Calories: 100 Carbs: 21g Fat: 1g Protein: 4g
100
Arrowhead Mills, 2 tbsp
Calories: 190 Carbs: 6g Fat: 17g Protein: 8g
190
Arrowhead Mills, 1 cup
Calories: 120 Carbs: 24g Fat: 1g Protein: 4g
120
Arrowhead mills, 3 T
Calories: 140 Carbs: 9g Fat: 9g Protein: 6g
140
Arrowhead Mills, 1 cup cooked (1/3 uncooked)
Calories: 160 Carbs: 30g Fat: 3g Protein: 6g
160
40 gram
Calories: 140 Carbs: 28g Fat: 1g Protein: 5g
140
Arrowhead Mills, 0.25 cup (44 grams)
Calories: 150 Carbs: 34g Fat: 1g Protein: 4g
150
Arrowhead Mills, 0.25 Cup (42 g)
Calories: 150 Carbs: 31g Fat: 1g Protein: 5g
150

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