Am. Heart Assoc., 1 cup
Calories: 204 Carbs: 11g Fat: 5g Protein: 28g

204

Am. Heart Assoc., 1 mini meatloaf
Calories: 203 Carbs: 0g Fat: 0g Protein: 0g

203

Am. Heart Assoc, 3 oz chicken with 1/2 c fruit and veggies, 1/2 c rice
Calories: 298 Carbs: 0g Fat: 0g Protein: 0g

298

Walmart- Simply Perfect, 148 grams
Calories: 110 Carbs: 26g Fat: 0g Protein: 3g

110

Am. Heart Assoc., 1 mini lasagna
Calories: 170 Carbs: 24g Fat: 1g Protein: 0g

170

American Heart Assoc Cookbook, 0.5 cup
Calories: 91 Carbs: 17g Fat: 3g Protein: 1g

91

American Heart Assoc. Cookbook, 0.5 cup
Calories: 47 Carbs: 5g Fat: 3g Protein: 2g

47

American Heart Assoc, 1 slice
Calories: 115 Carbs: 21g Fat: 2g Protein: 3g

115

American Heart Assoc. Cookbook, 1 cup
Calories: 63 Carbs: 8g Fat: 3g Protein: 3g

63

American Heart Assoc, 1.5 cup
Calories: 400 Carbs: 52g Fat: 7g Protein: 32g

400

Recipes & Inspiration

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