Franz, 1 slice
Calories: 110 Carbs: 21g Fat: 2g Protein: 5g

110

nine grain bread, 2 slices
Calories: 120 Carbs: 22g Fat: 3g Protein: 5g

120

Joys, 1 slice
Calories: 110 Carbs: 19g Fat: 2g Protein: 5g

110

Prairie Grain, 1 Slice
Calories: 90 Carbs: 18g Fat: 2g Protein: 3g

90

Alpine Valley 9 Grain, 1 slice
Calories: 65 Carbs: 12g Fat: 1g Protein: 3g

65

Nine grain blend, 0.25 Cup
Calories: 200 Carbs: 30g Fat: 6g Protein: 9g

200

Qfc, 100 g
Calories: 140 Carbs: 17g Fat: 7g Protein: 3g

140

Beckmann, 1 slice
Calories: 80 Carbs: 20g Fat: 0g Protein: 4g

80

Einstein's, 1 bagel
Calories: 300 Carbs: 51g Fat: 6g Protein: 13g

300

Sprouts, 1 slice (28g)
Calories: 70 Carbs: 15g Fat: 1g Protein: 3g

70

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.