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Chicken

Allyn Valley, 1 person

Calories: 112

Carbs: 0.8g

Fat: 1.8g

Protein: 24g

112

Chcoclate Coconut Dreams

Allyn, 3 pieces

Calories: 170

Carbs: 32g

Fat: 5g

Protein: 21g

170

Boneless Ham Steak

Smithfiedl Anytime -allyne, 3 oz

Calories: 110

Carbs: 7g

Fat: 2.5g

Protein: 15g

110

Egg Mc Muffin No Canadian Bacon - Allyne

Mcdonalds, 1 muffin

Calories: 280

Carbs: 30g

Fat: 14g

Protein: 14g

280

Honey Cured Boneless Ham Steak

Smithfield Anytime Favorite Allyne, 3 oz

Calories: 110

Carbs: 7g

Fat: 2.5g

Protein: 15g

110

Potatoes

The Valley, 1 medium potato

Calories: 100

Carbs: 26g

Fat: 0g

Protein: 4g

100

Valley Sweets Mini Peppers

Southern Valley, 0.5 cup chopped

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Raisins

Clover Valley, 1 box

Calories: 100

Carbs: 23g

Fat: 0g

Protein: 1g

100

Crackers

Clover Valley, 4 crackers

Calories: 70

Carbs: 9g

Fat: 3g

Protein: 0.5g

70

Grassmilk

Organic Valley, 1 cup

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 8g

130