Generic, 0.75 Cup
Calories: 123 Carbs: 20g Fat: 5g Protein: 2g

123

Generic, 2 pancakes 1/4 size
Calories: 230 Carbs: 33g Fat: 8g Protein: 6g

230

Generic, 1 biscuit
Calories: 147 Carbs: 16g Fat: 8g Protein: 2g

147

Generic, 1 waffle
Calories: 379 Carbs: 48g Fat: 16g Protein: 10g

379

Generic, 0.167 of Recipe
Calories: 349 Carbs: 48g Fat: 10g Protein: 18g

349

Generic, 4 oz
Calories: 265 Carbs: 14g Fat: 12g Protein: 23g

265

Generic, 83 g
Calories: 236 Carbs: 34g Fat: 10g Protein: 5g

236

Generic, 0.5 C Cooked
Calories: 141 Carbs: 27g Fat: 3g Protein: 2g

141

Generic, 1 brownie
Calories: 141 Carbs: 20g Fat: 7g Protein: 2g

141

Generic, 1 Stuffed Pepper
Calories: 248 Carbs: 26g Fat: 9g Protein: 16g

248

Recipes & Inspiration

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