All White, 3 tbsp

Calories: 30

Carbs: 1g

Fat: 0g

Protein: 6g

30

All Whites, 3 tbsp (46g)

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 5g

25

White, 0.25 cup

Calories: 11

Carbs: 2g

Fat: 0.2g

Protein: 0.8g

11

sunbeam 1/4 cup, 1 cup

Calories: 120

Carbs: 31g

Fat: 0g

Protein: 1g

120

SODEXO, 0.25 cup

Calories: 45

Carbs: 9g

Fat: 0g

Protein: 2g

45

All Whites, 3 TBSP

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 5g

25

All Whites, 0.5 cup

Calories: 75

Carbs: 2g

Fat: 0g

Protein: 15g

75

Rice, 0.25 cup

Calories: 51

Carbs: 11g

Fat: 0.1g

Protein: 0g

51

Organic  white quinoa, 0.25 cup

Calories: 170

Carbs: 29g

Fat: 2.5g

Protein: 6g

170

Generic, 0.25 cup raw

Calories: 16

Carbs: 0g

Fat: 0g

Protein: 0g

16