All Bran, 1 muffin
Calories: 182 Carbs: 25g Fat: 10g Protein: 4g

182

Cereal, 1 cup
Calories: 110 Carbs: 24g Fat: 1g Protein: 3g

110

All Bran, 1 cup
Calories: 142 Carbs: 26g Fat: 1g Protein: 4g

142

Kellogs, 40 g
Calories: 134 Carbs: 19g Fat: 1g Protein: 6g

134

All Bran, 100 grammes
Calories: 334 Carbs: 48g Fat: 4g Protein: 14g

334

All-Bran, 2 pancakes
Calories: 260 Carbs: 42g Fat: 8g Protein: 9g

260

Sainsbury's, 100 g
Calories: 287 Carbs: 76g Fat: 5g Protein: 13g

287

Kellogs, 100 g
Calories: 359 Carbs: 65g Fat: 3g Protein: 12g

359

kellog's, 1 cup (34g)
Calories: 120 Carbs: 28g Fat: 1g Protein: 4g

120

Kelligg's, 1 pouch
Calories: 180 Carbs: 29g Fat: 8g Protein: 3g

180

Recipes & Inspiration

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