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Yam 100g (3.5oz)

African Yam Raw, 7 oz( 200g) about 1cup

Calories: 236

Carbs: 55.8g

Fat: 0.3g

Protein: 3g

236

Fried Yams

African, 241 g

Calories: 418

Carbs: 91.6g

Fat: 2.2g

Protein: 8.4g

418

Raw Yams

Raw Yams, 0.667 Cup or 3 oz

Calories: 108

Carbs: 27g

Fat: 0g

Protein: 2g

108

West African Yam

West African Yam (Ghana) Boiled No Salt, 100 g

Calories: 108

Carbs: 25g

Fat: 0.2g

Protein: 1.5g

108

Yam

West African Yam (Boiled With Salt), 100 g

Calories: 116

Carbs: 27.9g

Fat: 0.2g

Protein: 1.5g

116

African Yam Porridge

Generic, 2 serving

Calories: 391

Carbs: 18.7g

Fat: 36.8g

Protein: 0.3g

391

Yam Raw

Yams, 130 g

Calories: 173

Carbs: 44.8g

Fat: 1g

Protein: 2g

173

Pounded yam

African beauty, 0.5 cup

Calories: 470

Carbs: 107g

Fat: 6g

Protein: 0g

470

African / Tropical Tube

Yam, 100 grams

Calories: 118

Carbs: 32.1g

Fat: 0.2g

Protein: 1.5g

118

African Yam Soup

Generic, 261 grams

Calories: 110

Carbs: 20g

Fat: 0g

Protein: 4g

110