Red Lobster, 1 platter
Calories: 680 Carbs: 41g Fat: 39g Protein: 44g

680

Kroger, 0.5 cup cooked
Calories: 80 Carbs: 9g Fat: 1g Protein: 8g

80

Sparkrecipes, 1 pcs
Calories: 285 Carbs: 56g Fat: 1g Protein: 11g

285

Jack In the Box, 1 sandwich
Calories: 660 Carbs: 40g Fat: 41g Protein: 35g

660

Rubios, 1 taco (130g)
Calories: 360 Carbs: 23g Fat: 23g Protein: 13g

360

Wegman's, 1 fillet
Calories: 350 Carbs: 7g Fat: 18g Protein: 42g

350

Jack In the Box, 1 Sandwich
Calories: 925 Carbs: 46g Fat: 61g Protein: 49g

925

Silver Palate, 0.333 CUP DRY
Calories: 150 Carbs: 25g Fat: 3g Protein: 6g

150

Bertolli- Meal Soup for 2, 0.5 package (340g)
Calories: 380 Carbs: 41g Fat: 16g Protein: 13g

380

Lobster Tail, 1 oz. (cooked)
Calories: 32 Carbs: 0g Fat: 1g Protein: 6g

32

Recipes & Inspiration

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