A Man, A Can, A Plan, 1 square
Calories: 496 Carbs: 59g Fat: 23g Protein: 15g
496
A Man A Can A Plan, 1 Cup
Calories: 444 Carbs: 36g Fat: 16g Protein: 36g
444
A Man, A Can, A Plan, 1 serving (about cup)
Calories: 233 Carbs: 33g Fat: 3g Protein: 14g
233
A Man, A Can, A Plan, 1 Slice
Calories: 202 Carbs: 22g Fat: 7g Protein: 10g
202
A Man A Can A Plan, 1 Ounce
Calories: 32 Carbs: 3g Fat: 1g Protein: 3g
32
A Man, A Can, A Plan, 4 oz. cooked (approx)
Calories: 119 Carbs: 20g Fat: 3g Protein: 2g
119
A Man A Can A Plan, 1 Burger
Calories: 364 Carbs: 33g Fat: 12g Protein: 32g
364
A Man A Can A Plan, 1 pita
Calories: 351 Carbs: 36g Fat: 9g Protein: 33g
351
A Man, A Can, A Plan, 0.25 casserole
Calories: 420 Carbs: 50g Fat: 15g Protein: 21g
420
A Man, A Can, A Plan, 1 biscuit
Calories: 284 Carbs: 26g Fat: 10g Protein: 21g
284

Recipes & Inspiration

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