Tip Top, 2 slices
Calories: 184 Carbs: 28g Fat: 4g Protein: 9g
184
9 grain & seed, 1 slice
Calories: 90 Carbs: 0g Fat: 0g Protein: 0g
90
Sprouts, 1 slice
Calories: 69 Carbs: 0g Fat: 1g Protein: 4g
69
Le Boulanger, 1 sllice
Calories: 130 Carbs: 25g Fat: 1g Protein: 5g
130
Hugo's, 2 slices
Calories: 130 Carbs: 24g Fat: 2g Protein: 4g
130
9 Grain & Seed Whole Wheat Bread, 1 slice
Calories: 160 Carbs: 28g Fat: 4g Protein: 6g
160
sobey's 9 grain bread, 45 g
Calories: 130 Carbs: 22g Fat: 0g Protein: 5g
130
Weston, 2 slices
Calories: 210 Carbs: 36g Fat: 3g Protein: 9g
210
Sumano's Bakery, 1 slice
Calories: 100 Carbs: 21g Fat: 0g Protein: 3g
100
Bakery Fresh, 1 slice
Calories: 120 Carbs: 24g Fat: 2g Protein: 5g
120

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.