365 Lemon Chicken and Artichoke Soup, 1.5 cup
Calories: 326 Carbs: 35g Fat: 3g Protein: 32g

326

Whole Foods, 1 cup
Calories: 120 Carbs: 15g Fat: 3g Protein: 8g

120

Sf Soup Company, 12 oz
Calories: 265 Carbs: 33g Fat: 5g Protein: 23g

265

Cafe, 1 piece
Calories: 176 Carbs: 8g Fat: 7g Protein: 18g

176

L'ortolano, 1 cup -227mL
Calories: 50 Carbs: 9g Fat: 2g Protein: 1g

50

Homemade, 1 cup cooked
Calories: 270 Carbs: 12g Fat: 18g Protein: 16g

270

Whole Foods 365 Artichoke Quarters, 10 pieces without liquid
Calories: 30 Carbs: 5g Fat: 0g Protein: 2g

30

Whole Foods Market, 8 oz
Calories: 140 Carbs: 16g Fat: 4g Protein: 10g

140

365, 1 cup
Calories: 130 Carbs: 19g Fat: 3g Protein: 8g

130

Roadhouse, 8 oz
Calories: 260 Carbs: 13g Fat: 21g Protein: 9g

260

Recipes & Inspiration

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