2 Egg Omelette, Lightspray of Olive Oil, 1 portion cooked

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Generic, 1 omelette

Calories: 186

Carbs: 3g

Fat: 0g

Protein: 0g

186

Homemade, 1 plate

Calories: 500

Carbs: 0g

Fat: 0g

Protein: 0g

500

Generic, 1 Omelette

Calories: 116

Carbs: 9g

Fat: 5g

Protein: 9g

116

Homecooked, 2 large eggs 55 gm

Calories: 190

Carbs: 2g

Fat: 23g

Protein: 12g

190

Healthy Omelette, 1 whole

Calories: 230

Carbs: 9g

Fat: 14g

Protein: 14g

230

Olive Oil, 1 Teaspoon

Calories: 40

Carbs: 0g

Fat: 5g

Protein: 0g

40

Egg, 2 egg whites

Calories: 40

Carbs: 0g

Fat: 0g

Protein: 9g

40

2 Egg Omelette, 1 omelette

Calories: 184

Carbs: 1g

Fat: 14g

Protein: 13g

184

Denny's Senior Omelette, 1 serving

Calories: 560

Carbs: 6g

Fat: 37g

Protein: 27g

560