12wbt Female Maintenance, 1 serve
Calories: 384 Carbs: 43g Fat: 15g Protein: 16g

384

12wbt Female Maintenance, 1 bowl
Calories: 395 Carbs: 56g Fat: 9g Protein: 18g

395

12wbt Female Maintenance, 1 plate
Calories: 402 Carbs: 35g Fat: 11g Protein: 37g

402

12wbt Female Maintenance, 1 large glass
Calories: 407 Carbs: 61g Fat: 8g Protein: 22g

407

12wbt Female Maintenance, 2 slices
Calories: 399 Carbs: 35g Fat: 19g Protein: 17g

399

12wbt Female Maintenance, 2 slices
Calories: 390 Carbs: 48g Fat: 18g Protein: 18g

390

12wbt Female Maintenance, 70 gms
Calories: 410 Carbs: 61g Fat: 9g Protein: 19g

410

12wbt Female Maintenance, 1 plate
Calories: 392 Carbs: 37g Fat: 9g Protein: 39g

392

12wbt Female Maintenance, 1 plate
Calories: 399 Carbs: 22g Fat: 13g Protein: 46g

399

12wbt Female Maintenance, 2 pancakes
Calories: 408 Carbs: 67g Fat: 6g Protein: 19g

408

Recipes & Inspiration

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