1/4 Cup Rava or Semolina or Cream of Wheat, 1 cup
Calories: 150 Carbs: 30g Fat: 0g Protein: 5g

150

Dhokla, 1 Piece (1oz or 28g)
Calories: 90 Carbs: 17g Fat: 1g Protein: 3g

90

Cantaloupe, 100 g
Calories: 34 Carbs: 8g Fat: 0g Protein: 1g

34

Home Made, 1 cup cooked
Calories: 405 Carbs: 71g Fat: 13g Protein: 4g

405

Lucerne, 0.25 cup
Calories: 33 Carbs: 1g Fat: 0g Protein: 7g

33

Laddoo, 1.75 -inch ball
Calories: 245 Carbs: 26g Fat: 15g Protein: 4g

245

Walmart, 0.25 Cup or 1 slice
Calories: 8 Carbs: 1g Fat: 0g Protein: 1g

8

Generic, 0.25 cup (28g)
Calories: 155 Carbs: 9g Fat: 12g Protein: 5g

155

Avocado, 0.5 cup
Calories: 116 Carbs: 6g Fat: 11g Protein: 2g

116

Cream of Wheat, 30 g
Calories: 110 Carbs: 23g Fat: 0g Protein: 3g

110

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.