Schlotzskys, 1 sandwich
Calories: 776 Carbs: 76g Fat: 34g Protein: 40g

776

Chick-Fil-A, 57 grams
Calories: 310 Carbs: 3g Fat: 32g Protein: 1g

310

Chick-Fil-A, 1 salad
Calories: 80 Carbs: 6g Fat: 5g Protein: 5g

80

Crispers, 0.5 sandwich
Calories: 510 Carbs: 30g Fat: 29g Protein: 32g

510

Church's Chicken, 118 mg (1/2 cup?)
Calories: 150 Carbs: 15g Fat: 10g Protein: 1g

150

Zoe's Kitchen (Per Website), 1 sandwich
Calories: 510 Carbs: 41g Fat: 28g Protein: 28g

510

Subway (Per Website), 3 Wheels (34g)
Calories: 5 Carbs: 1g Fat: 0g Protein: 0g

5

Zaxby's, 1 sandwich
Calories: 740 Carbs: 58g Fat: 40g Protein: 35g

740

Subway (Per Website), 3 Chips (9g)
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

Panera Bread (Per Website 7/2013), 1 Whole Sandwhich
Calories: 850 Carbs: 79g Fat: 38g Protein: 49g

850

Recipes & Inspiration

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