(Calories Per Recipe on Today Show Site, 16 oz.
Calories: 87 Carbs: 0g Fat: 0g Protein: 0g

87

Dunkin Donuts, 1 donut
Calories: 290 Carbs: 35g Fat: 16g Protein: 3g

290

Marg's Today Show, 1 cup
Calories: 129 Carbs: 10g Fat: 5g Protein: 10g

129

Today Show, 1 cup
Calories: 291 Carbs: 40g Fat: 13g Protein: 7g

291

Whole Foods, 1 enchilada
Calories: 380 Carbs: 66g Fat: 5g Protein: 18g

380

Margs Today Show, 1 cup
Calories: 113 Carbs: 11g Fat: 5g Protein: 7g

113

Day Off, 1 day
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

2000 Calories, 1 day I didn't count
Calories: 2000 Carbs: 0g Fat: 0g Protein: 0g

2,000

Lees Famous Recipe Chicken, 1 biscuit, 62g
Calories: 193 Carbs: 22g Fat: 10g Protein: 4g

193

Lees Famous Recipe, 0.5 cup, 128g
Calories: 188 Carbs: 22g Fat: 10g Protein: 1g

188

Recipes & Inspiration

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