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Glowing Green Smoothie
(Calories Per Recipe on Today Show Site, 16 oz.
Calories: 87 •Carbs: 0g •Fat: 0g •Protein: 0g

87

Today Show Donut
Dunkin Donuts, 1 donut
Calories: 290 •Carbs: 35g •Fat: 16g •Protein: 3g

290

Tzatziki 2%
Marg's Today Show, 1 cup
Calories: 129 •Carbs: 10g •Fat: 5g •Protein: 10g

129

Curry-Apple Quinoa Salad
Today Show, 1 cup
Calories: 291 •Carbs: 40g •Fat: 13g •Protein: 7g

291

Vegetable Enchilada (From Recipe on Site)
Whole Foods, 1 enchilada
Calories: 380 •Carbs: 66g •Fat: 5g •Protein: 18g

380

Tzatziki 0%
Margs Today Show, 1 cup
Calories: 113 •Carbs: 11g •Fat: 5g •Protein: 7g

113

No Counting Calories Today
Day Off, 1 day
Calories: 0 •Carbs: 0g •Fat: 0g •Protein: 0g

0

I Didn't Count Today
2000 Calories, 1 day I didn't count
Calories: 2000 •Carbs: 0g •Fat: 0g •Protein: 0g

2,000

Biscuit (Per Fast Food Calorie Counterweb Site)
Lees Famous Recipe Chicken, 1 biscuit, 62g
Calories: 193 •Carbs: 22g •Fat: 10g •Protein: 4g

193

Coleslaw ( Per Fast Food Calorie Counter Web Site)
Lees Famous Recipe, 0.5 cup, 128g
Calories: 188 •Carbs: 22g •Fat: 10g •Protein: 1g

188

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Recipes & Inspiration

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