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Frogmore Stew

Runners World Magazine Pam Anderson, 0.125 th of recipe

Kalorier: 429

Karbohydrater: 43g

Fett: 12g

Proteiner: 37g

429

Quick, Creamy Chicken Lasagna

Runners World Pam Anderson, 1 cup

Kalorier: 443

Karbohydrater: 27g

Fett: 23g

Proteiner: 33g

443

Mac'n'cheese

Runners World, 1 plate

Kalorier: 420

Karbohydrater: 57g

Fett: 15g

Proteiner: 20g

420

Cranberry Chops

Runners World, 1 chop

Kalorier: 278

Karbohydrater: 14.2g

Fett: 9.3g

Proteiner: 31.2g

278

Runners World Basis

Mymuesli, 100 g

Kalorier: 376

Karbohydrater: 62.5g

Fett: 11.8g

Proteiner: 10.9g

376

Awesome Granola

Runners World, 0.5 cup

Kalorier: 259

Karbohydrater: 37g

Fett: 10g

Proteiner: 7g

259

Hearty Salad

Runners World, 1 plate

Kalorier: 378

Karbohydrater: 21g

Fett: 21g

Proteiner: 26g

378

Meatloaf

Runners World Cookbook, 1 Serving

Kalorier: 165

Karbohydrater: 11g

Fett: 6g

Proteiner: 20g

165

Vegetable Frittata

Runners World, 0.25 of frittata

Kalorier: 170

Karbohydrater: 6g

Fett: 10g

Proteiner: 12g

170

Shrimp With Couscous

Runners World, 1 plate

Kalorier: 650

Karbohydrater: 77g

Fett: 24g

Proteiner: 32g

650