Calories in Yolofoods - Nasi Lemak

Calories and macros

511

Kal

32%

41.2g

Karbohidrat
33%

18.7g

Lemak
35%

44.4g

Protin

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today

The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Karbohidrat41.2g
Serat Diet2.9g
Sugars3.3g
Lemak18.7g
Tepu8.1g
Politaktepu--
Monotaktepu--
Trans--
Protin44.4g
Natrium1668mg
Kalium--
Kolesterol329mg
Vitamin A--
Vitamin C--
Kalsium8%
Zat besi30%
Peratusan adalah berdasarkan kepada diet 2000 kalori sehari. Download the MyFitnessPal App to track and reach your personal calorie goals.

Aktiviti yang Diperlukan untuk Membakar:

511 kalori

cycling image

1.3

Berbasikal selama Jam

running image

52

Berlari selama Minit

cleaning image

3.1

Membersihkan selama Jam

Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today