Verified

Calories in - Nasi Lemak

Calories and macros

572

Kal

36%

52.3g

Karbohidrat
50%

32.3g

Lemak
14%

20.6g

Protin

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Karbohidrat52.3g
Serat Diet2.2g
Sugars7.1g
Lemak32.3g
Tepu13.8g
Politaktepu5.8g
Monotaktepu10g
Trans0.1g
Protin20.6g
Natrium1227.7mg
Kalium543.7mg
Kolesterol125.1mg
Vitamin A3.8%
Vitamin C8.5%
Kalsium11.3%
Zat besi24.8%
Peratusan adalah berdasarkan kepada diet 2000 kalori sehari. Download the MyFitnessPal App to track and reach your personal calorie goals.

Aktiviti yang Diperlukan untuk Membakar:

572 kalori

cycling image

1.4

Berbasikal selama Jam

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58

Berlari selama Minit

cleaning image

3.5

Membersihkan selama Jam

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