Articles de blog populaires

  • A Little Focus Changed a Lot

    I am finally getting my feet back on the ground. We had a warm winter weekend and I got in three runs! 4 miles, 5 miles and 2 miles. It is not the 15 miles which my marathon training plan called for, but I ran.I am running the London Marathon in Apri...

    Publié le 30/01/2018 par dsjohndrow | 14 Commenters

    44 votes + -

  • How to – Food Prep | Sandwiches

    I like taking sandwiches to work. They’re light (the way I make em), economical in calories, and they don’t make a mess. The problem is, even next day sandwiches can get soggy. And I want to make sandwiches for 4 days, ahead of time – (M-TH - I work ...

    Publié le 08/01/2018 par jaimydude | 11 Commenters

    22 votes + -

  • The fat lady is (not) an expert!

    Ten years ago, I gave up smoking, what turned me into the worst ex-smoker known to mankind. I had done it! I had given up cigarettes, and from that moment on, I became a merciless critique of everybody who still dared to smoke around me.Overnight I h...

    Publié le 25/01/2018 par The_Movie_Chair | 38 Commenters

    139 votes + -

  • I'm Gonna Be (500 miles)

    So I've mentioned before that I have had a Fitbit for a year and I simply love it. I love all of the stats and encouragement it provides. In a year, my step goal has risen from 8000 to 15,000 and I regularly have 20,000 step days, which on my stubby ...

    Publié le 24/01/2018 par rundgrenrocks | 25 Commenters

    76 votes + -

  • Back in the Groove

    I am finally back in the groove. I confess, I don't like how I look, how I feel, or how I am progressing. I am running and eating correctly (for me). I can only say that I am back in the groove.They used to say if you do it for 30 days, it will becom...

    Publié le 23/01/2018 par dsjohndrow | 22 Commenters

    112 votes + -

  • The Fat Lady in the snow

    It snowed all day long yesterday, nature gave us eight more inches of winter-wonderland. Today in the  morning the sun was shining, and the outside world looks stunningly beautiful.I had helped my husband with the last snow. He had shoveled the heavy...

    Publié le 16/01/2018 par The_Movie_Chair | 52 Commenters

    163 votes + -

  • Mama, there goes that man!

    The last time I gave you an update on my C25K journey, it was about how I was able to conquer the first 20-minute run in the C25K program. I was able to do it and felt really good about it. Here are the links to the previous posts if you want to catc...

    Publié le 16/01/2018 par jaimydude | 18 Commenters

    66 votes + -

  • Success Breeds Self-Sabotage

    So, they say confession is good for the soul – and I suppose it must be.  So… this is where I tell you that after reaching my original MFP goal of half my highest weight, and posting my success story and getting scads of new friends and congratulatio...

    Publié le 25/12/2017 par IremiaRe | 15 Commenters

    40 votes + -

  • Eff This

    Lots of changes in my life and health, again. I am just coming back off a broken leg. I have run 1 mile twice, 2 miles twice and 3 miles once. I also have been on the bike 20-30 minutes on my non-running days. I sure am looking forward to getting out...

    Publié le 09/01/2018 par dsjohndrow | 14 Commenters

    73 votes + -

  • 365 Days - 71 Lbs Lost - Smiles gained!

    I sit here with a big grin on my face and feel mighty proud of myself. One year ago I came here after a humiliating night in a movie theater. Oh, how time has flown by, as time does when you get older. In one year so much has changed, so much is stil...

    Publié le 08/01/2018 par The_Movie_Chair | 56 Commenters

    278 votes + -

  • We've Only Just Begun

    So I've been taking a weekly yoga class for a few months now and I'm really enjoying it. It's not too hippy-dippy for my taste, and the instructor gives clear instructions but also says a lot of inspirational things. She also helps me up when I can't...

    Publié le 06/01/2018 par rundgrenrocks | 11 Commenters

    55 votes + -

  • Look to maintain weight lost in 2017 and lose more weight this year....

    Well I am glad to see the blogs are working again. I could not blog last January because it was not working.....Last year I lost over 27 pounds and I will take it.  That is the most weight I have lost since I have been on MFP – which has been almost ...

    Publié le 06/01/2018 par IsMollyReallyHungry | 11 Commenters

    34 votes + -

  • The Perfect Scale for Weighing In!

    Part of the game here on MFP is to weigh in. There are discussions as to how often, what brand of scale to buy, and even the most favorable conditions to weigh in under (I wrote that!) Today I was thinking about the best scale for weighing in. Why? M...

    Publié le 02/01/2018 par dsjohndrow | 18 Commenters

    91 votes + -

  • For Those Who are Struggling...

    I have many friends having a rough time right now.Take this to heart: You have to remind yourself: why you are doing this? Does it take sacrifice that seems unfair? Yes.Is it easy? No. But it IS possible.Is it worth it? In my experience, 1,000 times ...

    Publié le 08/07/2017 par baconslave | 13 Commenters

    39 votes + -

  • It was the month after Christmas

    It was the month after Christmas and all through the housenothing would fit me, not even a blouse.The cookies I’d nibbled, the eggnog I’d taste,at the holiday parties had gone to my waist. When I got on the scales there arose such a number!When I wal...

    Publié le 01/01/2018 par The_Movie_Chair | 34 Commenters

    154 votes + -

  • The Lady in the far distance!

    Sometimes, when I read a comment on my blog, and people call me inspirational, I feel like I should turn around and make sure they are not talking about someone else who is standing behind me. They cannot possibly mean me.  How did a fat lady like me...

    Publié le 29/12/2017 par The_Movie_Chair | 19 Commenters

    121 votes + -

  • Update - Mind over Matter

    For those who haven’t read one of my previous posts – Mind over matter, I urge you to go over and give it a look. I also urge you to go through the comments. Plenty of earnest people there who’re inspiring to me with their stories of both strife and ...

    Publié le 26/12/2017 par jaimydude | 12 Commenters

    30 votes + -

  • Starting Over

    I hate to admit it, but after six years of running and watching my food like a nervous teen awaits a prom date, I am starting over. The broken leg has became the most disruptive event in my journey to fitness. I haven't gained back all my weight - no...

    Publié le 26/12/2017 par dsjohndrow | 40 Commenters

    94 votes + -

  • Can't stop myself. Sing to the tune of "I Saw Mommy Kissing Santa Claus"

      I’m a mommy fighting flabby arms Want small clothes that fit on me all right Down my weight begins to creep While my chair pose gets more deep And my calorie and exercising goals in mind I keep   I’ll be a mommy getting oohs and ahhs One day when m...

    Publié le 22/12/2017 par rundgrenrocks | 9 Commenters

    28 votes + -

  • What a Let Down

    I like to save calories for a sweet treat at the end of the day, like chocolate, candy, or something I've recently baked.So today I was really looking forward to the cordial cherries and cordial blueberries (new to me) that I bought today, because th...

    Publié le 18/12/2017 par rundgrenrocks | 12 Commenters

    21 votes + -