Date, 1 unit
Calories: 20 Carbs: 5g Fat: 0g Protein: 0g
20
Generic, 1 date (16g)
Calories: 40 Carbs: 9g Fat: 0g Protein: 0g
40
Red Date, 1 date
Calories: 23 Carbs: 6g Fat: 0g Protein: 0g
23
Date Squares, 41.1 g
Calories: 125 Carbs: 24g Fat: 3g Protein: 2g
125
Normal, 1 piece
Calories: 41 Carbs: 11g Fat: 0g Protein: 0g
41
TAMRIA date rolls, 3 rolls
Calories: 91 Carbs: 77g Fat: 2g Protein: 1g
91
Mazafati, 1 Date
Calories: 23 Carbs: 8g Fat: 0g Protein: 0g
23
Medjool, 24 g
Calories: 66 Carbs: 18g Fat: 0g Protein: 0g
66
Date maamoul, 100 g
Calories: 400 Carbs: 46g Fat: 20g Protein: 7g
400
Domestic, 1 date
Calories: 70 Carbs: 18g Fat: 0g Protein: 1g
70

Recipes & Inspiration

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