Verified

Calories in - Whole wheat bread

Calories and macros

91

Cal

68%

15.5g

Carbs
13%

1.3g

Fat
19%

4.4g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs15.5g
Dietary Fiber2.2g
Sugars1.6g
Fat1.3g
Saturated0.3g
Polyunsaturated0.6g
Monounsaturated0.2g
Trans--
Protein4.4g
Sodium162mg
Potassium90mg
Cholesterol0mg
Vitamin A--
Vitamin C0%
Calcium5.9%
Iron5.1%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

91 calories

cycling image

14

Minutes of Cycling
running image

9

Minutes of Running
cleaning image

33

Minutes of Cleaning
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