Verified

Calories in - Milk, whole

Calories and macros

149

Cal

31%

11.7g

Carbs
48%

7.9g

Fat
21%

7.7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs11.7g
Dietary Fiber0g
Sugars12.3g
Fat7.9g
Saturated4.6g
Polyunsaturated0.5g
Monounsaturated2g
Trans--
Protein7.7g
Sodium104.9mg
Potassium322.1mg
Cholesterol24.4mg
Vitamin A26.4%
Vitamin C0%
Calcium27.6%
Iron0.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

149 calories

cycling image

22

Minutes of Cycling
running image

15

Minutes of Running
cleaning image

54

Minutes of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today