Verified

Calories in - Walnuts

Calories and macros

186

Cal

8%

3.9g

Carbs
84%

18.5g

Fat
9%

4.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs3.9g
Dietary Fiber1.9g
Sugars0.7g
Fat18.5g
Saturated1.7g
Polyunsaturated13.4g
Monounsaturated2.5g
Trans--
Protein4.3g
Sodium0.6mg
Potassium125.2mg
Cholesterol0mg
Vitamin A0.4%
Vitamin C0.6%
Calcium2.8%
Iron4.6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

186 calories

cycling image

28

Minutes of Cycling
running image

19

Minutes of Running
cleaning image

1.1

Hours of Cleaning
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