Verified

Calories in - Waffle

Calories and macros

277

Cal

45%

31.1g

Carbs
46%

14g

Fat
9%

6.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs31.1g
Dietary Fiber1.9g
Sugars6.2g
Fat14g
Saturated3.2g
Polyunsaturated4.7g
Monounsaturated5.3g
Trans--
Protein6.5g
Sodium451.5mg
Potassium154.5mg
Cholesterol53.3mg
Vitamin A--
Vitamin C0%
Calcium18.3%
Iron7.2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

277 calories

cycling image

42

Minutes of Cycling
running image

28

Minutes of Running
cleaning image

1.7

Hours of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today