Verified

Calories in - Tofu, fried

Calories and macros

230

Cal

12%

7.5g

Carbs
62%

17.2g

Fat
26%

16g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs7.5g
Dietary Fiber3.3g
Sugars2.3g
Fat17.2g
Saturated2.5g
Polyunsaturated9.7g
Monounsaturated3.8g
Trans0g
Protein16g
Sodium13.6mg
Potassium124.1mg
Cholesterol0mg
Vitamin A1.5%
Vitamin C0%
Calcium31.6%
Iron23%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

230 calories

cycling image

35

Minutes of Cycling
running image

23

Minutes of Running
cleaning image

1.4

Hours of Cleaning
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