Verified

Calories in - Tofu, extra firm

Calories and macros

83

Cal

11%

2.2g

Carbs
48%

4.4g

Fat
42%

8.6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs2.2g
Dietary Fiber1.1g
Sugars0.3g
Fat4.4g
Saturated0.6g
Polyunsaturated2.6g
Monounsaturated1.2g
Trans0g
Protein8.6g
Sodium3.4mg
Potassium--
Cholesterol0mg
Vitamin A2.1%
Vitamin C--
Calcium6.5%
Iron7.6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

83 calories

cycling image

12

Minutes of Cycling
running image

8

Minutes of Running
cleaning image

30

Minutes of Cleaning
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