Verified

Calories in - Ground beef, 85% lean, raw

Calories and macros

243

Cal

0%

--

Carbs
65%

17g

Fat
35%

21g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

Build new habits, reach your goals

Track your food, hydration, and fitness goals with the MyFitnessPal app.

Start Today
The MyFitnessPal app's home screen dashboard lets you track progress toward today's calorie goal.

Nutritional info

Carbs0g
Dietary Fiber0g
Sugars0g
Fat17g
Saturated6.5g
Polyunsaturated0.5g
Monounsaturated7.3g
Trans1g
Protein21g
Sodium74.6mg
Potassium333.3mg
Cholesterol76.8mg
Vitamin A1.1%
Vitamin C0%
Calcium1.7%
Iron13.1%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

243 calories

cycling image

37

Minutes of Cycling
running image

24

Minutes of Running
cleaning image

1.4

Hours of Cleaning
Woman joyfully celebrating finishing a walk at an outdoor track.

Nutrition is personal

Discover how what you eat impacts your unique health and fitness goals.

Start Today