Verified

Calories in - Sunflower seeds, unsalted

Calories and macros

210

Cal

16%

8.7g

Carbs
72%

17.9g

Fat
13%

7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs8.7g
Dietary Fiber4g
Sugars1g
Fat17.9g
Saturated1.9g
Polyunsaturated11.8g
Monounsaturated3.4g
Trans--
Protein7g
Sodium1.1mg
Potassium306mg
Cholesterol0mg
Vitamin A--
Vitamin C0.8%
Calcium2.5%
Iron7.6%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

210 calories

cycling image

32

Minutes of Cycling
running image

21

Minutes of Running
cleaning image

1.2

Hours of Cleaning
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