Verified

Calories in - Sunflower seeds, salted

Calories and macros

66

Cal

15%

2.7g

Carbs
72%

5.7g

Fat
12%

2.2g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs2.7g
Dietary Fiber1.3g
Sugars0.3g
Fat5.7g
Saturated0.6g
Polyunsaturated3.7g
Monounsaturated1.1g
Trans--
Protein2.2g
Sodium53.1mg
Potassium96.6mg
Cholesterol0mg
Vitamin A--
Vitamin C0.3%
Calcium0.8%
Iron2.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

66 calories

cycling image

10

Minutes of Cycling
running image

6

Minutes of Running
cleaning image

24

Minutes of Cleaning
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