Verified

Calories in - Subway cookie, chocolate chip

Calories and macros

221

Cal

52%

29.4g

Carbs
44%

11.1g

Fat
4%

2.3g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs29.4g
Dietary Fiber0.9g
Sugars14.8g
Fat11.1g
Saturated3.6g
Polyunsaturated3.8g
Monounsaturated2.8g
Trans--
Protein2.3g
Sodium140mg
Potassium77mg
Cholesterol0mg
Vitamin A--
Vitamin C0%
Calcium0.9%
Iron14%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

221 calories

cycling image

34

Minutes of Cycling
running image

22

Minutes of Running
cleaning image

1.3

Hours of Cleaning
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