Verified

Calories in - Spaghetti squash

Calories and macros

27

Cal

83%

6.5g

Carbs
9%

0.3g

Fat
9%

0.7g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs6.5g
Dietary Fiber1.4g
Sugars2.6g
Fat0.3g
Saturated0.1g
Polyunsaturated0.1g
Monounsaturated0g
Trans0g
Protein0.7g
Sodium18.2mg
Potassium118.2mg
Cholesterol0mg
Vitamin A7.4%
Vitamin C5.9%
Calcium2.1%
Iron1.9%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

27 calories

cycling image

4

Minutes of Cycling
running image

2

Minutes of Running
cleaning image

10

Minutes of Cleaning
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