Verified

Calories in - Silk, soy milk, unsweetened

Calories and macros

81

Cal

16%

3.1g

Carbs
47%

4.1g

Fat
37%

7.1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs3.1g
Dietary Fiber2g
Sugars1g
Fat4.1g
Saturated0.5g
Polyunsaturated2.5g
Monounsaturated1g
Trans0g
Protein7.1g
Sodium75.6mg
Potassium356.2mg
Cholesterol0mg
Vitamin A--
Vitamin C--
Calcium30.5%
Iron5.7%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

81 calories

cycling image

12

Minutes of Cycling
running image

8

Minutes of Running
cleaning image

29

Minutes of Cleaning
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