Verified

Calories in - Russet potato, baked

Calories and macros

164

Cal

88%

37.1g

Carbs
1%

0.2g

Fat
11%

4.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs37.1g
Dietary Fiber4g
Sugars1.9g
Fat0.2g
Saturated0.1g
Polyunsaturated0.1g
Monounsaturated0g
Trans0g
Protein4.5g
Sodium24.2mg
Potassium951.5mg
Cholesterol0mg
Vitamin A1.2%
Vitamin C23.9%
Calcium3.1%
Iron10.3%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

164 calories

cycling image

25

Minutes of Cycling
running image

16

Minutes of Running
cleaning image

1

Hour of Cleaning
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