Verified

Calories in - Russet potato, raw

Calories and macros

168

Cal

88%

38.5g

Carbs
1%

0.2g

Fat
11%

4.6g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs38.5g
Dietary Fiber2.8g
Sugars1.3g
Fat0.2g
Saturated0.1g
Polyunsaturated0.1g
Monounsaturated0g
Trans0g
Protein4.6g
Sodium10.6mg
Potassium888.2mg
Cholesterol0mg
Vitamin A0.1%
Vitamin C20.2%
Calcium2.8%
Iron10.2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

168 calories

cycling image

25

Minutes of Cycling
running image

17

Minutes of Running
cleaning image

1

Hour of Cleaning
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