Verified

Calories in - Brown rice, cooked

Calories and macros

249

Cal

84%

51.7g

Carbs
7%

2g

Fat
9%

5.5g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs51.7g
Dietary Fiber3.2g
Sugars0.5g
Fat2g
Saturated0.5g
Polyunsaturated0.7g
Monounsaturated0.7g
Trans0g
Protein5.5g
Sodium8.1mg
Potassium173.7mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium0.6%
Iron6.3%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

249 calories

cycling image

38

Minutes of Cycling
running image

25

Minutes of Running
cleaning image

1.5

Hours of Cleaning
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