Verified

Calories in - White Rice, dry

Calories and macros

702

Cal

91%

154.7g

Carbs
1%

1.1g

Fat
8%

12.9g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs154.7g
Dietary Fiber2.7g
Sugars--
Fat1.1g
Saturated0.3g
Polyunsaturated0.3g
Monounsaturated0.4g
Trans--
Protein12.9g
Sodium2mg
Potassium167.7mg
Cholesterol0mg
Vitamin A0%
Vitamin C0%
Calcium1.8%
Iron47.2%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

702 calories

cycling image

1.7

Hours of Cycling
running image

1.1

Hours of Running
cleaning image

4.3

Hours of Cleaning
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